Move with a physio, live from home
14 guided sessions every week — from back-pain relief and senior balance to prenatal care and sports performance. Real-time coaching, small groups, one free class every month for every member.
Truly live
Real-time coaching with form correction — not a pre-recorded video.
Small groups
Capped class sizes so the physiotherapist can watch and adjust you.
Join from home
One-tap Zoom/Meet link on any device. Replays available for 7 days.
Physio-designed
Every session is built and led by licensed physiotherapists.
This week, live in IST
Filter by focus, then reserve your spot. All times are India Standard Time; replays stay available for 7 days.
Monday
2 classes
Morning Mobility Flow
Full-body gentle stretching to start the day
Back Pain Relief
Core activation & spine-safe movement
Tuesday
2 classes
Desk Reset for Office Workers
Neck, shoulder & wrist decompression
Knee & Joint Care
Arthritis-friendly strengthening
Wednesday
2 classes
Prenatal Wellness
Safe movement & breathing for expecting mothers
Weight-Loss Circuit
Low-impact cardio + mobility
Thursday
2 classes
Senior Balance & Falls Prevention
Stability, coordination & confidence
Neck & Posture Fix
Release tension, rebuild alignment
Friday
2 classes
Athlete Mobility & Prehab
Injury-proofing for runners & gym-goers
Full-Body Strength
Progressive resistance, physio-guided
Saturday
2 classes
Postnatal Recovery
Core & pelvic-floor rebuilding
Sports Performance Lab
Agility, power & return-to-play drills
Sunday
2 classes
Sunday Slow Stretch
Restorative full-body mobility
Community Q&A + Guided Session
Ask a physiotherapist live, then move together
Unlimited live classes with Complete Care
Every membership includes one free class a month. Go unlimited — plus a personal physiotherapist and monthly 1:1 consultations — with Complete Care.