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Back Pain
Back pain is one of the most common reasons Indians visit a physiotherapist — from desk-job stiffness to disc issues. Most cases improve dramatically with the right movement, posture correction and a guided home program, no surgery needed.
Common symptoms
- Dull or sharp pain in the lower or upper back
- Stiffness, especially in the morning
- Pain that worsens with sitting or bending
- Radiating pain into the hips or legs
- Difficulty standing straight after sitting
Common causes
- Long hours sitting with poor posture
- Weak core and back muscles
- Lifting heavy weights incorrectly
- Disc bulge, sciatica or age-related changes
How DrPhysioAI helps
A licensed physiotherapist assesses your posture and movement over video
A personalised home-exercise program that adapts as you improve
Posture and ergonomics coaching for your desk and daily habits
Progress tracking with check-ins on WhatsApp
Start your back pain recovery today
Talk to a licensed physiotherapist online and get a personalised plan — plus one free 5-minute consultation every month.