Exercise engine

Prescribe in seconds, progress with confidence

Search the library, adjust dosage per patient, and export a clear home program — complete with progressions, regressions and a patient handout.

Illustrative sample library — dosage is a clinician-adjustable default, not a prescription.

12 exercises

Isometric quads (quad set)

KneeStrengthBeginner

Early quadriceps activation without joint loading.

3 × 10 holds · Daily

Controlled step-downs

KneeStrengthIntermediate

Eccentric quad control and patellofemoral loading.

3 × 8–12 · Alt days

Side-lying hip abduction

KneeStrengthBeginner

Gluteus medius strength to control knee valgus.

3 × 12–15 · Alt days

Banded external rotation

ShoulderStrengthBeginner

Rotator cuff (infraspinatus/teres minor) loading.

3 × 10–15 · Daily

Scapular setting

ShoulderMobilityBeginner

Scapular control and postural awareness.

3 × 10 holds · Daily

Deep neck flexor activation

NeckStrengthBeginner

Cervical deep flexor endurance for mechanical neck pain.

3 × 10 holds · Daily

Median nerve glider

NeckNeuralIntermediate

Neural mobility for cervical radiculopathy (as tolerated).

2 × 8–10 · 1–2×/day

Prone press-up (extension)

Low backMobilityBeginner

Directional preference (extension) for centralising LBP.

1 × 10 · Every 2–3h

Bird-dog

Low backStrengthBeginner

Trunk motor control and anti-rotation.

3 × 8–10 each · Alt days

Single-leg balance

AnkleBalanceBeginner

Proprioception after ankle sprain.

3 × 30s holds · Daily

Calf raises

AnkleStrengthBeginner

Calf/ankle strength and load tolerance.

3 × 12–15 · Alt days

Graded walking program

GeneralCardioBeginner

General reconditioning and pain modulation.

1 × 10–30 min · Most days

Program

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Add exercises to build a prescription. Adjust dosage per patient, then export a handout.