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Frozen Shoulder
Frozen shoulder causes stiffness and pain that can last months. A structured, staged physiotherapy program restores range of motion and gets you back to daily activities.
Common symptoms
- Gradual loss of shoulder movement
- Pain reaching overhead or behind the back
- Difficulty dressing or sleeping on the side
- Stiffness that worsens over weeks
- Aching deep in the shoulder
Common causes
- Idiopathic (often no clear cause)
- After injury or immobilisation
- Diabetes (higher risk)
- Thyroid conditions
How DrPhysioAI helps
Stage-appropriate mobility and stretching
Pain-managed progression so you don't flare up
Strengthening as movement returns
Home routines you can do daily
Start your frozen shoulder recovery today
Talk to a licensed physiotherapist online and get a personalised plan — plus one free 5-minute consultation every month.