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Neck & Shoulder Pain
Hours on phones and laptops have made neck and shoulder pain an epidemic. Targeted mobility work, strengthening and posture resets relieve tension and prevent it from coming back.
Common symptoms
- Stiff, achy neck and shoulders
- Headaches starting from the neck
- Pain when turning the head
- Tingling into the arms or hands
- Tightness after screen time
Common causes
- Looking down at phones/laptops (tech-neck)
- Poor workstation setup
- Stress-related muscle tension
- Weak upper-back muscles
How DrPhysioAI helps
Physio-led assessment of your neck and posture
Decompression and mobility routines you can do at a desk
Strengthening for the upper back and shoulders
Ergonomic fixes tailored to your workspace
Start your neck & shoulder pain recovery today
Talk to a licensed physiotherapist online and get a personalised plan — plus one free 5-minute consultation every month.